Titre
New : Well-being workshops
Need a break from your treatment routine? Come and discover our well-being workshops!
Free and open to all, at any stage of your treatment.
Workshops are reserved for Bordet patients only. Participation is free, but registration is mandatory. No prior knowledge is required.
To register, send an e-mail to :
bien-etre.di@hubruxelles.be
Workshops offered
Our workshops will enable you to explore different aspects such as strength, flexibility, restorative yoga and relaxation. Following the fundamental principle “Yoga must always be adapted to meet the unique needs of each individual, not the other way around” attributed to Sri Krishnamacharya, a famous yogi, our aim will not be physical prowess, but reconnection to the present moment via body, breath and consciousness for a personalized experience.
Yoga Nidra, often called “yogic sleep”, is a practice that leads us to a state of consciousness between wakefulness and sleep, where the mind and body are deeply relaxed while consciousness remains active. For around 45 minutes, lying comfortably, you'll be guided by gentle, caring instructions for relaxation and visualization. This will enable you to achieve a state of total physical rest and mental peace. This workshop is open to all, with no need for prior yoga or meditation experience. The key is to be ready to explore the soothing world of Yoga Nidra.
Schedule : From 14H30 to 15H30.
- Yoga (op stoel) : 23/2
- Yoga (ogen gesloten) : 26/1
- Yoga Nidra : 5/1 - 9/2 - 9/3
- Yoga restauratif: 23/3
Your skin tone, eye color, and natural hair shade determine which colors make your face shine the most. With the four seasons method, discover the shades that enhance your natural features and reveal your full radiance.
A fun and playful workshop where you will leave with a personalized color palette that matches your season.
- Date: 12/1 - 11/2 - 20/3
- Time : 10H00 to 11H30
During this initiation session, you'll discover the world of sounds and vibrations. Like a massage, sound treatment induces relaxation and helps you reconnect with yourself. More than a treatment, it's a genuine process of self-care ...
- Dates : 12/2 - 26/2 - 12/3
- Horaire : From 10.45am to 11.45am
Learning a personal development tool combining writing, drawing and collage. This tool is easy to use, accessible to all and can be used alone or in a group. The objective is not artistic or literary performance but to connect with oneself.
- Dates : no date available at the moment
- Schedule: de 13H00 à 15H00
Create your vision of tomorrow with hope and serenity. Take our vision board workshop. A unique moment to refocus and transform your aspirations into inspiring goals. A creative interlude to shape a future filled with positive energy.
- Dates : no date available at the moment
- Schedule : from 14h30 to 16h30
A workshop to give you tips and explanations on how to achieve a beautiful make-up look. You will have the opportunity to use a range of products validated by oncologists.
- Dates : no date available at the moment
- Schedule : From 1.30 pm to 3.30 pm
Do you have questions about hair regrowth after chemotherapy treatment?
What hair care routine should you adopt? Which haircut should you choose?
This workshop will help you discover a new way to care for your hair, and more broadly for your new image.
- Dates : no date available at the moment
- Schedule : From 10:30 am to 12:00 pm