Tips for Enjoying Summer Despite Cancer
Heat, sun exposure, hydration, fatigue… Summer can raise many questions for people undergoing cancer treatment or those who have completed their treatment. Should you avoid the sun? How can you cope with high temperatures? What precautions should you take? Our specialists answer the most common questions to help you enjoy the summer safely.
Can you enjoy summer when you have cancer?
Yes. Having cancer or undergoing cancer treatment does not mean you have to give up summer activities. However, certain precautions are important to reduce the risks associated with heat and sun exposure.
Is the sun off-limits?
No, but caution is advised. Some cancer treatments can make the skin more sensitive to sunlight and increase the risk of skin reactions. It is recommended to avoid prolonged sun exposure, especially during the hottest hours of the day, and to use appropriate sun protection.
How can you protect yourself?
A few simple measures can help you enjoy the summer more comfortably:
- Seek shade during periods of intense heat;
- Wear a hat, sunglasses, and protective clothing;
- Apply suitable sunscreen regularly;
- Stay well hydrated throughout the day;
- Avoid strenuous physical activity during the hottest hours.
The heat can make wearing a wig uncomfortable. Are there alternatives?
Yes. During hot weather, some people find wearing a wig uncomfortable. Alternatives such as scarves, turbans, or caps specially designed for people experiencing hair loss can provide greater comfort. The most important thing is to choose the option that makes you feel comfortable while also protecting your scalp from the sun.
Can you swim with a stoma?
Yes. Having a stoma should not prevent you from enjoying the swimming pool or the sea. Modern stoma appliances are designed to be water-resistant and allow for swimming. However, it is advisable to ensure that your appliance is securely attached before entering the water and to follow the recommendations of your healthcare team or stoma care nurse.